3 Reasons Why Yoga Is The Best Exercise For Travel
When you're traveling, it is often quite hard to keep up with your physical exercise or practice. Be it because there's no gym around, you don't have the necessary equipment,
When you're traveling, it is often quite hard to keep up with your physical exercise or practice. Be it because there's no gym around, you don't have the necessary equipment,
Back in America, I was well known for the fast pace of my traveling. My “walk” was fast enough that those trying to keep pace with me would often resort
Toilet Training! If you have a two year old maybe this is a common topic of conversation for you. I have not spoken of toilet training in over 20 years
Ok I am just going to announce this to the world as if it “doesn’t matter”, as if “it’s all good” and pretend I have “no worries.” I am 52
Have you ever been confidently moving through yoga class, smoothly stretching from one asana to the next when the teacher says, “Now we will move into the king of all
Dark creamy chocolate, swirling deep red wine, a nice steamy bath and the time alone to luxuriate; these things lead to a wonderful state of bliss. So too, yoga can
I remember the first time I actually understood, I mean really understood at a deep physical level what mula bandha could do for my yoga practice (not to mention your
Want to practice ujjayi breathing with your yoga poses? Here’s a step-by-step on how to do it in Lotus pose.
Yesterday I was attacked by a monkey! This horrible Super Villain was inside my brain. It had infiltrated my mind. What was I to do? What super hero would save
Even a raw beginner in yoga class has heard the term “Namaste.” Typically your teacher will either greet you at the entrance to the studio with his or her hands
Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn’t want to look as youthful as the Dalai Lama? Check ’em out, here!