Attention Runners: Here’s Why Yoga Can Be Great Pre-Marathon!
Yoga can be terrific for long distance runners, especially toward race day. Five-time marathon finisher and yoga teacher Stephen Allison explains why.
Vyda Bielkus
Yoga Can Help You Connect To The Perfection You Seek
Many of us know someone who struggles or has struggled with body image issues. February 23 to March 1, is National Eating Disorders Awareness Week. "I Had No Idea," is
How To Survive Family Holidays – Yogi Style
“Niyamas” is a yogi code for living. Here is the Cliff Notes version of three of these principles – Samtosha, Tapas and Saucha – which can be used during the
Why You Should Not Be Scared of Your First Yoga Class
We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.
3 Things To Do Now To Change Your Health And Life For Good
There is no magic pill for change. After working for over a dozen years in the field of personal transformation and development, of this I am certain. If you are
Under 20? 6 Reasons To Enroll In Yoga Teacher Training Now!
Oh yes. I said it. Just like we all read Shakespeare in high school and learned how to make mac n’ cheese in the microwave, I believe that a yoga
How To Stay Hydrated During The Summer
No one wants to give up their favorite activities just because the temps start to creep higher and higher. Just walking outside in the summer to catch the T or
10 Essential Ways To Adjust To Hot Yoga
Hot yoga is especially cozy during the winter, but as the seasons start to get warmer, you may find you need to adjust to Hot yoga again. Here’s how.
The Perfect Bedtime Yoga Sequence
Allow this bedtime yoga sequence to help you relax, and get you ready for a good, restful night’s sleep!
3 Reasons Why Summer Yoga Is Hot
No one can deny the comfort of walking into a hot yoga room during the dark frigidity of winter. The heated practice not only warms the body but it helps
Why Age Is Just An Excuse To Stop Living
Ageing in America is the big, bad evil. We are continuously marketed to with how to stay young or ELSE! Lines on one’s face, grey hair, a little slower walking
How To Let It Go
When I observe two people agitated, annoyed, angry, in conflict, I often wonder to myself why can’t they just “let it go.” How did their need to be right or
Mama-ste! The 3 Most Important Things My Mother Taught Me
I have a great relationship with my mother; in fact all of my 3 sisters do too. We jokingly call her the ‘Guru-Ma’ – the all-knowing wise woman. Looking back
After Boston, Chase The Unicorn
My sisters and I call Boston home. When we decided to open a yoga studio, we all unanimously knew we would open in the heart of Boston (Even though only
How To Heal Body Image Struggles With Yoga
It’s no secret that the healing powers of yoga are endless. A powerful, evening Vinyasa session can de-clutter your day and prepare you for the next. A relaxing restorative class
5 Reasons To Date A Yogi
Finding a love match can sometimes feel like playing a card game without a full deck. You know a hand should come together, but it just won’t, no matter how
Can Yoga Heal A Broken Heart?
This inspiring and insightful piece helps bring light to the pain of breakups and how yoga can help. Can yoga heal a broken heart? This yogi says yes.