4 Facial Massage Techniques To Rejuvenate Your Skin
Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.
Nancy Welker
How To Get Toned Arms With Yoga
Are you looking to get toned arms? There are some super simple and quick ways to help you look amazing in no time. Here they are!
How Yoga Triggers “The Relaxation Response”
Learn all about how The Relaxation Response can help you reduce stress and get your body and mind back into equilibrium.
3 Facial Mask Recipes To Nurture Your Skin
Three amazing facial mask recipes that are quick an easy. Give your skin the treatment it deserves!
The Difference Between Upward-Facing Dog and Cobra Pose
Have you ever wondered about the difference between Upward-Facing Dog pose (picture left) and Cobra pose (picture right)? To get into the Upward-Facing Dog pose (Urdhva Mukha Svanasana), start in
Introduction to the Bandhas – Interior Body Locks in Yoga
Learn all three Bandhas – These wonderful interior body locks will take your yoga and meditation practice to the next level.