The journey into yoga is never just about the external result. Even postures that seem really physically challenging are meant to provide a strong, steady mind as well as a strong body. Navasana is an essential posture for developing a steady mind and strong body. You will be challenged to find a peaceful place inside of yourself while attempting this posture. When you experience that limit within your body and mind that is the essence of yoga. Rather than merely staying comfortable yoga asks you to challenge your boundaries and limitations so that one day you will experience the limitless nature of the inner self. Use Navasana not just to build a strong
