Kino MacGregor
International Ashtanga teacher Kino inspires thousands of yogis globally every day.
About Programs Sessions Reads

Kino MacGregor is an international yoga teacher with 15 years of experience, the author of three books, producer of six Ashtanga Yoga DVDs, writer, co-founder of Miami Life Center, founder of Miami Yoga Magazine and a Certified Ashtanga Yoga Teacher practicing through the Fourth Series. On DOYOU, Kino teaches Ashtanga-inspired classes, to grow and advance your practice.

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Stress-Relief with Kino

Kino MacGregor

Balance with Kino

Kino MacGregor

Grow Your Practice with Kino

Kino MacGregor

Kino MacGregor’s Yoga Practice Kit

Kino MacGregor

23 min

The Lotus Garden
Kino MacGregor
Intensity Steady

24 min

Sun Salutation B
Kino MacGregor
Intensity Steady

23 min

Sun Salutation A
Kino MacGregor
Intensity Steady

24 min

Relax The Hips
Kino MacGregor
Intensity Steady

22 min

Yoga For Stress Relief
Kino MacGregor
Intensity Calm

33 min

The Meditative Mind
Kino MacGregor
Intensity Calm

21 min

Twist, Don't Shout
Kino MacGregor
Intensity Steady

22 min

Bend Over Backwards
Kino MacGregor
Intensity Steady

22 min

Approach the Splits
Kino MacGregor
Intensity Steady

23 min

Demystify the Bandhas
Kino MacGregor
Intensity Steady

23 min

Bakasana Arms & Core
Kino MacGregor
Intensity Steady

18 min

Finding Balance
Kino MacGregor
Intensity Steady

23 min

Coax Your Leg Behind the Head
Kino MacGregor
Intensity Steady

21 min

The Magic of Vinyasa: Jump Back and Through
Kino MacGregor
Intensity Sweaty

23 min

Stabilize the Shoulders
Kino MacGregor
Intensity Sweaty

21 min

Build a Stronger Core
Kino MacGregor
Intensity Sweaty

23 min

Handstand Basics
Kino MacGregor
Intensity Steady

23 min

Folding Forward with Ease
Kino MacGregor
Intensity Steady

21 min

Awaken the Sleeping Tortoise
Kino MacGregor
Intensity Steady

20 min

Headstands for Everyone
Kino MacGregor
Intensity Steady

Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand

Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.
Kino MacGregor
Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand

Yoga Pose Breakdown With Kino MacGregor: Extended Hand-to-Big-Toe Pose

Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.
Kino MacGregor
Yoga Pose Breakdown With Kino MacGregor: Extended Hand-to-Big-Toe Pose

The Perfect Hip Opener to Boost Your Yoga Practice

To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.
Kino MacGregor
The Perfect Hip Opener to Boost Your Yoga Practice

How To Jump Through In Ashtanga Yoga - A Beginner's Guide

Kino MacGregor
How To Jump Through In Ashtanga Yoga - A Beginner's Guide

How To Strengthen Your Mind And Build Core Strength With Bandhas

The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.
Kino MacGregor
How To Strengthen Your Mind And Build Core Strength With Bandhas

Twisting - Your Body’s Spin Cycle

Kino MacGregor
Twisting - Your Body’s Spin Cycle

Are You Strong Enough To Live Your Dreams?

Kino MacGregor
Are You Strong Enough To Live Your Dreams?

Why Every Yogi Is Forever a Student

Every yogi is a student who will find their edge of comfort somewhere. The job of a teacher is to build a bridge from the status quo into a new possibility.
Kino MacGregor
Why Every Yogi Is Forever a Student

Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)

Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
Kino MacGregor
Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)

Sun Salutations With Kino MacGregor (VIDEO)

The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.
Kino MacGregor
Sun Salutations With Kino MacGregor (VIDEO)

Beginner Yoga - Core Strength with Kino MacGregor

Kino MacGregor
Beginner Yoga - Core Strength with Kino MacGregor

Yoga for Beginners - Relaxation with Kino MacGregor (VIDEO)

We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in "constructive rest" pose.
Kino MacGregor
Yoga for Beginners - Relaxation with Kino MacGregor (VIDEO)

How To Do Yoga Scorpion Handstand (VIDEO)

Scorpion Handstand looks really cool, so it only makes sense to try for it in your practice! Kino MacGregor breaksdown how to do just that with a video.
Kino MacGregor
How To Do Yoga Scorpion Handstand (VIDEO)

Let's Talk About Strength

Kino MacGregor
Let's Talk About Strength

How I Found the Magic In Arm Balances (With Video)

Arm balances in yoga requires focus, dedication, and hard work. Here are Kino MacGregor's tips for mastering yoga arm balances safely and effectively
Kino MacGregor
How I Found the Magic In Arm Balances (With Video)

Yoga Backbends For Beginners

Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.
Kino MacGregor
Yoga Backbends For Beginners

Break The Fear Of Setu Bandhasana

Kino MacGregor
Break The Fear Of Setu Bandhasana

Finding Balance, Wisdom, and Courage with Yoga

Kino MacGregor
Finding Balance, Wisdom, and Courage with Yoga

On the Importance of Surrender

In yoga and in life, balance allows us to live with harmony, peace, and happiness. Here's why surrender is part of finding and keeping the balance we seek.
Kino MacGregor
On the Importance of Surrender
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