Kino MacGregor
International Ashtanga teacher Kino inspires thousands of yogis globally every day.
Kino MacGregor is an international yoga teacher with 15 years of experience, the author of three books, producer of six Ashtanga Yoga DVDs, writer, co-founder of Miami Life Center, founder of Miami Yoga Magazine and a Certified Ashtanga Yoga Teacher practicing through the Fourth Series. On DOYOU, Kino teaches Ashtanga-inspired classes, to grow and advance your practice.
Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand
Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.
Yoga Pose Breakdown With Kino MacGregor: Extended Hand-to-Big-Toe Pose
Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.
The Perfect Hip Opener to Boost Your Yoga Practice
To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.
How To Jump Through In Ashtanga Yoga - A Beginner's Guide
How To Strengthen Your Mind And Build Core Strength With Bandhas
The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.
Twisting - Your Body’s Spin Cycle
Are You Strong Enough To Live Your Dreams?
Why Every Yogi Is Forever a Student
Every yogi is a student who will find their edge of comfort somewhere. The job of a teacher is to build a bridge from the status quo into a new possibility.
Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)
Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.
Beginner Yoga - Core Strength with Kino MacGregor
Yoga for Beginners - Relaxation with Kino MacGregor (VIDEO)
We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in "constructive rest" pose.
How To Do Yoga Scorpion Handstand (VIDEO)
Scorpion Handstand looks really cool, so it only makes sense to try for it in your practice! Kino MacGregor breaksdown how to do just that with a video.
Let's Talk About Strength
How I Found the Magic In Arm Balances (With Video)
Arm balances in yoga requires focus, dedication, and hard work. Here are Kino MacGregor's tips for mastering yoga arm balances safely and effectively
Yoga Backbends For Beginners
Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.
Break The Fear Of Setu Bandhasana
Finding Balance, Wisdom, and Courage with Yoga
On the Importance of Surrender
In yoga and in life, balance allows us to live with harmony, peace, and happiness. Here's why surrender is part of finding and keeping the balance we seek.
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