Yoga Pose Breakdown With Kino MacGregor: Extended Hand-to-Big-Toe Pose
Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here’s how to do this pose properly.
Kino MacGregor
Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand
Tripod Headstand is a step up from Supported Headstand, so if you’re looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.
On the Importance of Surrender
In yoga and in life, balance allows us to live with harmony, peace, and happiness. Here’s why surrender is part of finding and keeping the balance we seek.
Finding Balance, Wisdom, and Courage with Yoga
I practice yoga every day because it makes me a better person. The few moments of peace that come between inhalation and exhalation are a window into the true self.
Break The Fear Of Setu Bandhasana
While many backbends are challenging, some invoke a level of fear in yoga students. Setu Bandhasana is the last posture of the Ashtanga Yoga Primary Series and it often falls
Yoga Backbends For Beginners
Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.
How I Found the Magic In Arm Balances (With Video)
Arm balances in yoga requires focus, dedication, and hard work. Here are Kino MacGregor’s tips for mastering yoga arm balances safely and effectively
Let’s Talk About Strength
The journey into strength has always been a spiritual one for me. How strong do you need to be? Strong enough to believe in yourself against all odds and to
How To Do Yoga Scorpion Handstand (VIDEO)
Scorpion Handstand looks really cool, so it only makes sense to try for it in your practice! Kino MacGregor breaksdown how to do just that with a video.
Twisting – Your Body’s Spin Cycle
After every meal, dishes are washed and teeth are brushed to remove the dirt and rogue food particles. But what about the inner space of the body’s digestive system? All
Are You Strong Enough To Live Your Dreams?
Strength in the yoga practice is never just about the physical. Instead it’s a mental strength that prepares you for life’s greatest challenges. You need to be as strong as
Why Every Yogi Is Forever a Student
Every yogi is a student who will find their edge of comfort somewhere. The job of a teacher is to build a bridge from the status quo into a new possibility.
Yoga for Beginners – Relaxation with Kino MacGregor (VIDEO)
We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in “constructive rest” pose.
Beginner Yoga – Core Strength with Kino MacGregor
The journey into yoga is never just about the external result. Even postures that seem really physically challenging are meant to provide a strong, steady mind as well as a
Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here’s a video of Kino MacGregor guiding you through Sun Salutations.
Yoga for Beginners – Coordinating Your Breath With Movement (VIDEO)
Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
How To Strengthen Your Mind And Build Core Strength With Bandhas
The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.
How To Jump Through In Ashtanga Yoga – A Beginner’s Guide
Jumping back and jumping through in the Ashtanga Yoga practice is one of the magical movements that seem acrobatic and often impossible to most new practitioners. I have had the
The Perfect Hip Opener to Boost Your Yoga Practice
To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.