Yoga Shred for Upper Body Transformation (VIDEO)

Fitness | Weight Loss

Maybe you’ve been noticing you could use a little more upper body strength in your daily life, or perhaps you’ve been hiding your arms in sweaters all winter just to discover they’ve lost some shape.

Whatever your reason, there’s no better time to transform those arms for added strength and for those summer tanks too!

In this quick and mostly painless yoga shred for upper body, you’ll be trimming the fat with some cardio, plank, and classic yoga moves which are bookended by quick warm-up and cool-down sessions. Try it out, have some fun, and sculpt those arms!

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

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