If you know yoga, you know that there are many challenging postures can firm up your muscles and burn up those calories. You also know that it doesn’t take much time to start seeing the benefits of a few short practices a week.
This eleven minute video will get you moving, stretching, and feeling great. With the expertise and encouragement of yogi Sadie Nardini, you may even crave more of that calorie burn. Find just a little time to roll out that mat today, and if you love what you feel, make it a routine with Sadie’s 14-Day Yoga Shred Challenge!