The 14 Day Yoga Shred Challenge

Time to get shredding! Weave through powerful HIIT flows to get you fit and in shape.

63,823 others have joined.

14-Day
Program

Your personal coach. Reach your goals in less than 13-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

The 14 Day Yoga Shred Challenge is your ultimate yoga and fitness program to feeling healthier and happier quickly. For this challenge, you will receive one 10-minute yoga and fitness class per day (for 14 days), right to your email inbox. The higher intensity classes will deliver optimal benefits of working out in a shorter amount of time. All levels are welcome to join renowned yoga instructor, Sadie Nardini, on this transformative journey!
63,823 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖