Time to get shredding! Weave through powerful HIIT flows to get you fit and in shape.

From the community

DOYOU truly helped me reach my goals. It's so incredibly rewarding!

Inva (member)

DY has changed my life. It’s like your personal yoga teacher. It's soooo freaking good!

Mei (member)

The difference DOYOU has made to the way I feel and live is absolutely amazing.

Fernanda (member)
About the program
The 14 Day Yoga Shred Challenge is your ultimate yoga and fitness program to feeling healthier and happier quickly. For this challenge, you will receive one 10-minute yoga and fitness class per day (for 14 days), right to your email inbox. The higher intensity classes will deliver optimal benefits of working out in a shorter amount of time. All levels are welcome to join renowned yoga instructor, Sadie Nardini, on this transformative journey!
Your TeacherSadie Nardini

Global yoga rocker, teacher, TV host and author.