How to Have Your Own Mini Yoga Retreat at Home
Can’t fly out for a yoga vacay? No worries — here’s how you can have your very own yoga retreat at home for some well-deserved me time.
Kirsty Gallagher
How to Celebrate Being a Woman
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
5 Benefits of Yoga for Weight Trainers and Lifters
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
Top 5 Yoga Poses for Stress Relief
We could ALL use some de-stressing every once in a while, and yoga can help with that! Here are the top five yoga poses for stress relief you should try.
5 Reasons to Take Your Yoga Outside
Have you gotten used to always practicing yoga only at the studio or at home? You should take your yoga outside every once in a while, and here’s why.
5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun’s positive energy and celebrate the day.
5 Yoga Poses You HAVE to Know
There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.
5 Daily Rituals to Live Like a Goddess
How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!
5 Ways to Keep Up a Yoga Practice When Travelling
Do you have trouble keeping your yoga practice going when travelling? Here are great tips to help you stay on track for a more blissful travel experience.
A Beginner’s Guide to Using the Chakras in Yoga
You may know about the chakras, but do you know how they can work in your yoga practice? Here’s a great beginner’s guide to using the chakras in yoga!
10 Ways to Start a Personal Sadhana Practice
Do you take time for yourself out of your day? Here are 10 ways you can start a personal sadhana (or spiritual) practice. You only need 15 minutes a day!
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we’re all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check ’em out!
How to Awaken Your Inner Shakti
International Women’s Day is March 8th, and here’s how you can awaken your inner feminine power, or Shakti, in celebration! Find out how here.
6 Reasons to Not Go to Yoga
There are six (not so good) reasons to not go to yoga that teachers hear all the time. Here they are, along with why you really should go to yoga.
8 Ways to Stay in Love with Your Yoga Practice
Have you fallen off the yoga wagon, and need new inspiration? Here are eight wonderful ways to stay in love with your yoga practice and keep motivated!
How to Make Yoga Part of Your Life Every Day
How do you make yoga part of your life every day? Try one of these 5 ways, and see the difference it can make. Yoga is way more than just asana practice!
5 Reasons to Go on a Yoga Retreat
Need that extra little push to go on a yoga retreat? Here are 5 awesome reasons to go on a yoga retreat this year, and make it the best year yet!
5 Ways to Celebrate the New Year
Are you ready to celebrate the New Year? Here are 5 ways to make the New Year better, so you can be ready for the upcoming year (and keep your resolutions).
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They’ll help you feel warrior-like and strong!