Since 2015, Sarah has run Fresh to Death® Fitness, a source for personal training and unique group barre and Pilates classes in Madrid, Spain. She specializes in women's training, cycle syncing to rebalance hormones, and pre- and post-natal training. Having transformed both her body and her mind over the past eight years of practicing Pilates, Sarah believes it to be a crucial and fundamental part of any health lifestyle. She loves to create innovative routines that challenge core stability while sculpting lean muscles and burning fat. When she's not making abs, legs, and arms shake in Madrid, she loves to travel around beautiful Spain and soak up some sun.
Pilates could be a great exercise to help strengthen the core, tone up the total body, and improve posture, making you look longer and leaner. Start your day with this routine, and you will be feeling like a strong, energetic superhuman in no time!