5 Benefits Of Doing Yoga In Pregnancy
As I head into the third trimester of my pregnancy, it occurred to me the other day that I hadn’t really thought about how my yoga practice had changed now
Sugandha Bhargava
5 Ridiculous Yoga Myths Debunked
If I had a dollar for every time I've had someone say to me somewhat wistfully "I'd love to do yoga but I just…you know…CAN'T" and then they reel off
How To Set Yourself Up To Win
At the start of the year, I announced to the world my intentions and goals for that year. 2012 was going to be MY year. I was going to lose weight, find
5 Essential Characteristics Of A Great Yoga Teacher
Everyone has different views on what makes a great yoga teacher, but here are five characteristics that every yoga teacher should have.
The Power of Sitting Still
For as long as I remember, I have been very good at sitting still. It rocked when we were children, as I could find a quiet hiding spot and sit there,
4 Ways To Practice Yoga In Daily Life
Here are 4 great ways to practice yoga in daily life – Learn how to reconnect with yourself even when you’re not on the mat!