Meditation

I am always thinking. I think about one thing while I am doing something else. I think about this stuff while I am doing that stuff. I think about what

So tell me, who taught you “how to relax”? Clock is ticking…. Ok time’s up. Yea, I know, no one did. For most of us, the first time we learn

“After sleeping through a hundred million centuries we have finally opened our eyes on a sumptuous planet, sparkling with color, bountiful with life. Within decades we must close our eyes

“Meditation” sounds super mysterious and deep, but I’m here to break some news to you. It isn’t. Or at least it doesn’t have to be. You don’t have to subscribe

Today, my answer is stability. My past addiction to chaos simply hurt me too much. I got sick of the constant mental TUG-O-WAR with myself. I'm not interested in feeling

During my month visit to a yoga ashram, morning and evening meditation was mandatory. Twice a day, at sunrise and sunset, everyone at the ashram would gather at the temple

True self is our best self - It is a spiritual truth that true happiness requires honest self-reflection. The more honest you are with yourself, the greater happiness you will experience.

Meditation can change lives. Amazing as it is in a solo capacity, when we join forces with others and meditate in a group, we can actually raise our vibration even

We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.

Are mental challenges harder than physical ones? One yogini tries to find out. Read what she finds here, and share your own experiences with us!

I read once that the biggest lie people tell is the fallicy of “okay”. Think about it: when you ask someone how they are what response do you usually get?

Disclaimer: This is not about the yoga guys that practice so that they can check out your ass. Maybe you’ve met him– the guy with the sadness in his eyes

I've been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons

Rumi writes, “We are the mirror as well as the face in it. We are pain and what cures pain both.” He encourages us to be the catalyst for healing

In the book The Four Agreements, the fourth agreement according to its author Don Miguel Ruiz is "always do you best". He writes, "Under any circumstance, always do your best,

Practicing yoga in the studio or at home is great, but the best yoga practices can happen any place at any time. That may mean breathing through a stressful moment

So much information about yoga and so many articles out there that talk about every single aspect of your yoga practice. But did anyone ever tell you these four little

Imagine the day when you leave your doctor’s office with prescriptions for not only medications but for meditation as well. This scenario is not as far-fetched as it may seem.

“In an ecology of love, people can relate in trust and face the future without fear. They do not need to play it safe. They can take uncertainty in their

We all do it: perform. We are friends, lovers, parents, teachers, students, employees… the list goes on and on. But, who are you on your yoga mat? What if you