Looking Deeper with Meditation
When I started doing yoga, I wasn't looking for something to quiet my mind or help me find stillness in the city that never sleeps. I Just Wanted To Hit
Kat Selvocki
Practicing Ahimsa – More Than Just Not Killing People
I'm one of those people who can be ambitious to a fault. If you believe in astrology, this will come as no surprise: I'm a Leo. And if you know
Why I Love Arm Balance Poses
Arm balance poses in yoga are a wonderful way to challenge yourself and can be incredibly rewarding. Here’s why you should try them out!
Living Yoga On And Off The Mat
Living yoga on and off the mat is essential if you really want to benefit from your practice. Learn what it means to take yoga beyond the physical practice.
Overcoming the Fear of the Yoga Handstand
The Yoga Handstand is a great pose that comes with many benefits – But what if you’re to scared to turn upside down?