On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
Is aging starting to get you down? We can help. Change your mindset with these practical tips, guides and real life stories. Embrace the skin you’re in today.
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
Aging shouldn’t stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.
The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.
The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
A 200-year-old ‘meditating mummy’ has been discovered in the Songino Khairkhan district of Ulaan Bataar, Mongolia, frozen in Lotus position. Read more here.
When you know more about the terms used often in yoga, your practice can grow and deepen. Here are explanations to five often used Sanskrit yoga terms.
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
These 18 vintage yoga photos prove that asana captured on camera has always looked cool.
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
Five sun salutations—check. Warriors one, two, and three—did them all. One-legged balancing poses—done. By the time you come down to the mat to stretch in yoga class, you’re probably ready
"Jump, and you will find out how to unfold your wings as you fall." ~Ray Bradbury In my decade of teaching, I have learned that while everybody can do yoga not
I practice yoga every day because it makes me a better person. The few moments of peace that come between inhalation and exhalation are a window into the true self.
Whereas most leaders push mostly for political causes on the UN stage, India’s Prime Minister Narendra Modi promoted the practice of yoga to close his maiden speech at the 64th
After I mentioned to my last teacher training group that I teach eight yoga clients on most Wednesdays, they were in shock. They asked, “Isn’t it exhausting teaching several private
A recent study of the over-55 age group has concluded that practicing hatha yoga at least three times a week may have a positive effect on brainpower. Neha Gothe, a
For a start, I’m not THAT old. But at 45, I’m never the youngest in a yoga class. I’m seldom the oldest either. And I firmly believe that age doesn’t
This one’s for all you beach bum yogis out there! Check out these amazing and beautiful of “mermaid yoga” from an instructor in the Bahamas.
In a recent article for the Atlantic, Rosalie Murphy brought up one of the most significant issues in yoga today: why yoga is so often associated with white people. The