Kathy Kruger

Yin Yoga Instructor

Kathy is a yoga teacher and proud Mum to two beautiful kids (a daughter 13 and son 6) who she and her husband adopted from China after a long journey of infertility and loss. She blogs at Yin Yang Mother about turning loss into gain in the flow of life, on a new journey to balance. You can also find her sharing kids and adult meditation videos and tips on Facebook and YouTube.

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Kathy Kruger's Articles

Why Yoga Twists and Lateral Bends are Good for You
15 Ways to Get Out of Your Yoga Rut
How to Prop Your Way to a Better Yoga Asana Practice
3 Heart Openers to Help Heal Our World
Are You a ‘Yoga Hypocrite’?
How to Get the Most Out of Child’s Pose or Balasana
How to Balance Yin and Yang in Your Life and Yoga Practice
Is Yoga Too Feminine, Or Not Feminine Enough?
Should You Set Yoga Goals, or Just Go for Growth?
A Good Foundation Starts With the Feet
The One Thing That Will Change Your Practice
Give In to What is Within
What to Do When You Can’t Still Your Mind
How Yoga Can Get You Through Grief and Sadness
Yoga to Support Your Detox
5 Benefits of Taking a Break From Yoga Asana Practice
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
How to Zone Out so You Can Zone in During Class
Angry Yoga to Get Rid of the Grumps
How to Create a Great New Morning Routine
The Benefits of Yoga at Different Ages
How to Make Peace With Your Yoga Pose Nemesis
Finding Strength and Power in the Warrior Poses
6 Yoga Tips and Poses for Strong, Sculpted Arms
How to Create a Yoga Journal and Get More Out of Your Practice
10 Ways to Create Your Own Yoga Retreat
How to Leave Your Ego at the Door of Yoga Class
Revolution Through Evolution: The Yin Way
Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga
5 Yoga Tips for Building Strength As You Age
5 Reasons Yogis Make Amazing Friends
On Finding Your Voice Through Yoga
10 Tips to Live Simply And Still Have Nice Things
Why Moderation Matters in Yoga
Are You Scared of Discomfort?
10 Ways to Breathe Better Through Yoga
5 Yoga Poses to Get You Ready for the New Year
‘Tis the Season: Living the Holiday Spirit Through Yoga
10 Tips For Fitting Yoga Into A Busy Schedule
How Yoga Play Can Help Your Child at School
4 Reasons Yoginis Make Better Mothers
8 Ways Yoga Fills You Up When You’ve Got Nothing Left To Give
Find Your Balance – Let Go AND Let In
How To Turn Your Yoga Practice Into A Gratitude Meditation
4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga
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