Why Yoga Twists and Lateral Bends are Good for You
If I told you that you had to follow the same straight and narrow path through life, would that worry you? I know I couldn’t be so rigid – what
If I told you that you had to follow the same straight and narrow path through life, would that worry you? I know I couldn’t be so rigid – what
Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
Don’t let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
The world can be a scary place. Start a ripple effect of love and compassion with these heart openers.
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
Balasana is often seen as a “rest pose” but there’s so much more to it than that. Here’s how you can deepen and soften your practice with this yoga pose.
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!
Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!
Do you have a good foundation in your yoga practice? If you’re not sure, take a look at your feet. Here are a few ways they can help support you.
This is the one thing that will change your practice for the better… and it’s not what you think. Find out what it is here, and how to use it in yoga.
Is a yoga posture “right” or “wrong”? Is it “good” or “bad” to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.
Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.
Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
For a lot of yogis, it’s hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
All emotions are valid: even anger. Here’s why you should practice yoga when you’re angry, and how it’ll help get you back to feeling normal.
The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!