Kathy Kruger
Proud mum, blogger, and yoga teacher
Kathy is a yoga teacher and proud Mum to two beautiful kids (a daughter 13 and son 6) who she and her husband adopted from China after a long journey of infertility and loss. She blogs at Yin Yang Mother about turning loss into gain in the flow of life, on a new journey to balance. You can also find her sharing kids and adult meditation videos and tips on Facebook and YouTube.
Angry Yoga to Get Rid of the Grumps
All emotions are valid: even anger. Here's why you should practice yoga when you're angry, and how it'll help get you back to feeling normal.
How to Zone Out so You Can Zone in During Class
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
Yoga to Support Your Detox
Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
How Yoga Can Get You Through Grief and Sadness
Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.
What to Do When You Can't Still Your Mind
Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.
Give In to What is Within
Is a yoga posture "right" or "wrong"? Is it "good" or "bad" to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
The One Thing That Will Change Your Practice
This is the one thing that will change your practice for the better... and it's not what you think. Find out what it is here, and how to use it in yoga.
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
Should You Set Yoga Goals, or Just Go for Growth?
Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!
Is Yoga Too Feminine, Or Not Feminine Enough?
Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!
How to Balance Yin and Yang in Your Life and Yoga Practice
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
How to Get the Most Out of Child's Pose or Balasana
Balasana is often seen as a "rest pose" but there's so much more to it than that. Here's how you can deepen and soften your practice with this yoga pose.
Are You a 'Yoga Hypocrite'?
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
3 Heart Openers to Help Heal Our World
The world can be a scary place. Start a ripple effect of love and compassion with these heart openers.
How to Prop Your Way to a Better Yoga Asana Practice
Don't let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
15 Ways to Get Out of Your Yoga Rut
Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
Why Yoga Twists and Lateral Bends are Good for You
The Benefits of Yoga at Different Ages
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
How to Create a Great New Morning Routine
The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!
How to Leave Your Ego at the Door of Yoga Class
Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.
10 Ways to Create Your Own Yoga Retreat
When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
How to Create a Yoga Journal and Get More Out of Your Practice
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
6 Yoga Tips and Poses for Strong, Sculpted Arms
Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.
Finding Strength and Power in the Warrior Poses
If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga
In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.
Revolution Through Evolution: The Yin Way
Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?
4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga
How To Turn Your Yoga Practice Into A Gratitude Meditation
Find Your Balance - Let Go AND Let In
8 Ways Yoga Fills You Up When You've Got Nothing Left To Give
Call me a martyr, or maybe just motherly, but I always seem to think of the giving part when lying back in Savasana, palms facing upwards in ‘an attitude of giving and receiving. Read on how yoga can fill you up when you've got nothing left to give
4 Reasons Yoginis Make Better Mothers
How Yoga Play Can Help Your Child at School
10 Tips For Fitting Yoga Into A Busy Schedule
It can be very difficult to fit yoga into a busy schedule. One yogini and mother shares her tips for incorporating more mindfulness into a busy life.
'Tis the Season: Living the Holiday Spirit Through Yoga
Regardless of your religious or spiritual beliefs, there's a sense of universality in how we can have the holiday spirit through yoga.
5 Yoga Poses to Get You Ready for the New Year
Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
10 Ways to Breathe Better Through Yoga
Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.
Are You Scared of Discomfort?
Many of us hate being uncomfortable. Here's why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
Why Moderation Matters in Yoga
Is your quest to do "yoga every damn day" making you forget the other self-care practices you need? Here's why moderation matters...yes, even in your yoga.
10 Tips to Live Simply And Still Have Nice Things
Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
On Finding Your Voice Through Yoga
Through yoga, we access body, mind, and spirit, and read and hear the stories we tell ourselves. From here, we can start to build our true voice.
5 Reasons Yogis Make Amazing Friends
Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.
5 Yoga Tips for Building Strength As You Age
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
How to Make Peace With Your Yoga Pose Nemesis
We all have that 'nemesis' yoga pose that really challenges us and takes all our effort and patience to practice and get into. Here are 5 tips that'll help.
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