The Benefits of Yoga at Different Ages
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
We all have that ‘nemesis’ yoga pose that really challenges us and takes all our effort and patience to practice and get into. Here are 5 tips that’ll help.
If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
When you don’t have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.
Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?
In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.
Through yoga, we access body, mind, and spirit, and read and hear the stories we tell ourselves. From here, we can start to build our true voice.
Having a simple lifestyle doesn’t mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
Is your quest to do “yoga every damn day” making you forget the other self-care practices you need? Here’s why moderation matters…yes, even in your yoga.
Many of us hate being uncomfortable. Here’s why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.
Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
Regardless of your religious or spiritual beliefs, there’s a sense of universality in how we can have the holiday spirit through yoga.
It can be very difficult to fit yoga into a busy schedule. One yogini and mother shares her tips for incorporating more mindfulness into a busy life.
The last thing most kids need on top of a competitive school curriculum (and often equally competitive extra-curriculars) is another highly structured class. But yoga ‘play’ brings fun, focus, and