On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
Stretching eases stiffness, soreness, and can help diminish chronic aches and pains. Enjoy these seven morning yoga poses from the comfort of your sheets.
Post-workout stretching is just as important as is your training routine. Here’s how to stretch and cool down properly using an interval timer.