How to be Happy: Tips From a Yogi
Trying to figure out how to be happy? We’ve got some great tips for you! Just make sure to know the difference between “yoga happy” and “real life happy.”
Judy Rukat
How to do Humble Warrior Pose
Every yogi knows Warrior I, II, and III, but do you know Baddha Virabhadrasana, or Humble Warrior Pose? Here’s a great how-to, as well as variations to try.
The Top 5 Restorative Yoga Poses
Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.
How to Combat PTSD with Yoga
Living with PTSD can be extremely difficult. If you’re a yoga teacher, here are some ways to help your students combat PTSD with yoga.
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Tricks to Keep Your Balance in Yoga Lunges
Balance is way more important in lunges than you may think! Here’s 5 great tips to keep your balance and focus in yoga lunges.
5 Ways To Unwind After a Stressful Week
Having a tough week? Here are five great ways to chill out and unwind after a stressful week.
5 Variations of Pigeon Pose for Different Practice Levels
How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm’s way? Try these different variations for all levels.
How to Do Warrior I Pose
From the asana name history and etymology, to a step-by-step how-to—here’s all you need to learn about practicing Virabhadrasana or Warrior I.
How to Do Half Lord of the Fishes Pose
If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.
What is the Relationship Between Dharma and Karma?
We hear the word “karma” thrown around, but where does it really come from? How do dharma and karma relate to each other and to your yoga practice? Read on.
7 Yoga Poses to Ease Back Pain
Whether you blame poor posture, lack of physical conditioning, or genetics, try these yoga poses to ease back pain and release tension in the spine.
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.
Keep Your Neck Safe in These 5 Yoga Poses
These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.
A 10-Minute Yoga Sequence for Stress Relief
Stress is a natural part of life. This quick yoga sequence will hit the reset button and clear away the stressors zapping your energy and spirit.
5 Reasons to Practice Warrior III Everyday
Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.
Protecting the SI Joints in Your Yoga Practice
The sacroiliac (SI) joints link the sacrum to the pelvis. Here, we explore the basic anatomy, physiology, and some tips for protecting the SI joints.
How to Do Svarga Dvijasana: Bird of Paradise Pose
Bird of Paradise Pose is a creative mash-up of Tree, Extended Side Angle, and Extended Hand-to-Big-Toe Pose. Here’s how to do the pose safely and correctly.
5 Yoga Pose Modifications to Avoid Shoulder Injury
Bad form and alignment in yoga or other activities can wreak havoc on your shoulders. Here are five yoga pose modifications to help prevent shoulder injury.
5 Yoga Poses That Double as Sexual Positions
Here are five yoga poses you can incorporate as creatively as you like on and off the mat, or wherever you happen to be when the mood for love strikes.