Yoga To Go: Eight 5-Minute Practices for Busy Yogis
Don’t have 30 or even 15 minutes to practice yoga? Try these eight practices for busy yogis that only take FIVE minutes of your day. Learn how here.
Judy Rukat
3 Powerful Partner Yoga Poses to Heal Your Relationships
Did you know practicing partner yoga with a friend or significant other can heal your relationships? Find out how (AND learn partner yoga poses) right here.
5 Ways to Power Up Your Yoga Handstand
Getting into a yoga handstand can be scary for a lot of people, so here are 5 techniques to prepare you mentally & physically for Adho Mukha Vrksasana.
7 Ways To Reinvigorate Your Yoga Practice
Some of us sometimes get to a point where our practice plateaus and becomes routinary. Here are tips to get your yoga practice alive and kicking again.
Evolve Your Practice: Which Hybrid Yoga Pose Are YOU?
Leave room for play in your asana practice! Try these five asana combinations and see which hybrid yoga pose feels good for YOU!
5 Yoga Poses To Help You Through Huge Life Changes
“Impermanence is good news. Without impermanence, nothing would be possible. With impermanence, every door is open for change. Impermanence is an instrument for our liberation.” – Thich Nhat Hahn The
Be Brave! 3 Falling Techniques That Teach You Courage
"Jump, and you will find out how to unfold your wings as you fall." ~Ray Bradbury In my decade of teaching, I have learned that while everybody can do yoga not
Moving Mountains: A Meditation on Tadasana
Tadasana roots your awareness into the now. When you achieve presence in the moment, you grasp onto nothing, releasing attachment and the anxieties of the future, as well as the
5 Challenging Yoga Poses And How To Overcome Them
The dedicated yoga practitioner understands that each asana transcends the physical realm; it teaches the student how to overcome the mental and emotional obstacles that lead to deeper spiritual insight.
Why You Should Always Practice Savasana
I often remind students at the end of teaching a challenging and sweaty Hot Power Yoga Flow class that we show up to the practice for the Savasana. It is
7 Survival Strategies for Yoga Teachers
Just completed teacher training? Here are some tips for yoga teachers wanting to create a sustainable living and overall happy trek through the Yoga Jungle.
Let’s Bridge the Gap Between Yoga Teacher and Student
The yoga mat, aka a rectangular microcosm of life at large, provides a springboard into the depths of self study and psychospiritual exploration. It makes sense that as yogis, we