Sadie Nardini
Global yoga rocker, teacher, TV host and author.
Sadie Nardini is a full-spectrum transformation advocate, a renowned empowerment speaker, yoga and anatomy expert and lifestyle leader. Whatever works to shift you from suffering to passion and fit, fantastic freedom, she finds it, and helps you apply this in your busy life. Sadie teaches the super popular 14 Day Yoga Shred Challenge and several other programs on DOYOU.
Healthy Is the New Skinny
Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being "fit and healthy" is always a better goal than "skinny."
How to Get in Shape With Yoga
Many who do yoga to get fit believe that harder and more is always better. Here's how to practice yoga to get and stay in shape for the rest of your life.
Want To Burn Fat? Try a Yoga Shred Session
Trying to burn fat with yoga? Yoga Shred will kick things up a notch to help you get fit, get in shape, and burn away excess body fat. Find out how here.
The Core Strength Myth: Are You Using the Wrong Core in Yoga?
International yoga teacher Sadie Nardini breaks down some of the common myths about core strength and how it's utilized in the practice of yoga asana.
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
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