Top 5 Fitness Activities to Complement Your Yoga Practice
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that’ll go well with your yoga practice.
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that’ll go well with your yoga practice.
It’s one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.
Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.
Here are 5 challenging yoga inversions for every advanced asana practitioner looking to up the ante on their upside down poses.
What are some of the things healthy and happy people do everyday that make them the way they are? What are they doing differently? Find out here.
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.
Has yoga gotten too expensive? We look at responses from the DOYOU Global Yoga Survey to see if people still find yoga affordable. Here are the results.
The DOYOU Global Yoga Survey 2016 gave us insights on how yoga is practiced around the world, including factors that could get more men on the mat.
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
Aerial yoga is an increasingly popular style of asana that involves doing yoga poses with the help of a suspended “hammock.” Learn its many benefits here.
Does your instructor give yoga alignment cues that you can’t quite follow or understand? We break down 7 common cues to help you out. Check them out here.
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
It’s usually more fun to see how props enhance your practice and there’s no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.
The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.
With all the buzz around “superfood” for a healthy lifestyle, it’s not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.
What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.
Do you tend to get emotional during yoga? Here’s a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.
Wanna go upside down on headstand but you’re not quite there yet? Try these yoga poses that’ll help with inversions and help you prepare for headstand.