Mei Lee is an educator, mindfulness coach, and mother from Austin,Texas, who has made it her life’s purpose to help others feel present, mindful, and balanced in their lives. She started her journey by studying child and developmental psychology at the University of Texas at Austin. Mei Lee became passionate about working closely with children and became an educator at top international schools in six different countries. She was a classroom teacher for 20 years and held trainings to help schools incorporate mindfulness education into curriculums. Mei Lee is currently working on Mindful Us, a guide for parents to help families foster self-awareness, curiosity, empathy, and techniques to calm the mind. She believes practicing mindfulness will lead to a happier, balanced life and create a path of success for children.
In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.