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12 Ways to Improve Lack of Communication in a Relationship

Featured | Yoga

The quality of communication can be the difference between a lackluster relationship and a magical relationship.

In this article, I’ll identify the most common reasons for lack of communication in a relationship, the harms it can cause, and 12 helpful tips you can use to get your relationship communication back on course.

Whether you are experiencing communication problems in your current relationship or want to prevent them from happening in the future, these insights will provide valuable guidance to help you create a healthy, fulfilling relationship with your partner.


Key Takeaways

  • Poor, conflictual, or passive aggressive communication are a one way ticket to an unfulfilling, lackluster relationship.
  • Common reasons for communication breakdown include boredom, fear of judgment, feeling unacknowledged, and conflict avoidance.
  • The negative impact can manifest in the form of chronic misunderstanding and erosion of trust, defensiveness, loss of intimacy, and separation.
  • Active listening is crucial to good communication in a relationship. Other tips for improving communication in a relationship include setting aside time to talk, expressing appreciation, and being honest and direct.
  • Getting professional support is a good way of putting change into practice. More affordable, self-directed guidance is available online. You can find an easy, structured approach in the Transformative Communication course, a 4-hour guidance to a conscious way of communicating.

What drives poor communication? Do any of these sound familiar?


The repetitive motions of daily personal life can be challenging to navigate. Work pressure, parenting challenges, or a generally hectic lifestyle may contribute to boredom, with partners losing the time or energy needed to create fun or engage in each other’s experience with curiosity. 

If you also lack shared interests or the relationships lack a common ground, you may sense staleness. Interactions become routine and predictable, focusing on domestic decisions or logistics, and playful communication is rare.

Can you remember when you were able to connect on a deeper level or how often you laugh together? Or does every conversation start to feel like a strategy meeting?

Once boredom settles in a relationship, your sense of excitement and passion may begin to fade away. The relationship may feel stale, and you and your partner may start feeling disconnected. As a result, you may focus more on your individual needs and desires rather than the needs and desires of your partner and the relationship as a whole.

When boredom sets in, both partners may become less attentive to each other and start to take each other for granted. For example, you may stop doing things you used to do together, such as going out on dates, taking long walks, or simply spending quality time together.

As a result, communication issues arise, the connection starts to break down, and expressing your feelings becomes difficult. You may feel less interested in each other’s lives. This is usually when on or both partner start to look for other sources of excitement and stimulation outside of the relationship.

Fear of Judgement

Perhaps your ability to express yourself authentically is hampered by the fear of being judged. When you worry about being misunderstood, you can become too anxious to talk openly about what you really believe and deeply feel.

At this point, you may withdraw into your thoughts, where you envision the conversation unfolding in great detail, anticipating negative and hurtful responses from your partner or a heated argument that is too overwhelming to handle. These reactions may seem too extreme and intimidating to bear.

As you remain silent like a brick wall, your partner carries on, oblivious to the torment you are silently experiencing. It’s easy to feel forgotten and unseen, like a shadow in the background, as your partner seems unbothered by the lack of connection and the discomfort of confrontation. The pain of being unheard can be unbearable, and it may feel like there is no escape from this cycle of loneliness and isolation.

Feeling Unheard

It can be heartbreaking when you feel your partner is disinterested in what you say. You may question if your words even matter. This lack of engagement can lead to a breakdown in communication, and you may become less willing to initiate conversations or share your thoughts and feelings.

Conversely, your partner’s expectations of you may feel overwhelming and suffocating. They may expect you to provide unwavering emotional support or constantly perform acts of service without considering your own needs and desires. Over time, this may feel like a deliberate disregard for your well-being.

Feeling ignored and unacknowledged can be incredibly frustrating, and it may lead to outbursts of anger or arguments in an attempt to make your voice heard. It’s natural to feel anxious and crave validation and recognition, and when you don’t receive it from your partner, it can leave you feeling empty and unfulfilled.

Without invitations and prompts for connection, the natural flow of conversation and intimacy can become stifled, leaving both partners feeling disconnected and alone. It’s important to recognize these negative patterns early on in a relationship.

Conflict Avoidance

When you avoid conflict, you may struggle to express what’s truly bothering you. Even when your partner asks if everything is okay, you may respond with a curt “yes” or “I’m fine,” even if you’re frustrated or hurt. It can be incredibly disheartening when both partners attempt to bring up uncomfortable topics and are met with silence or indifference.

Over time, this lack of communication can lead to a buildup of resentment, which can manifest in passive-aggressive behavior. You may find yourself making sly digs or giving your partner the silent treatment, hoping they will notice and address the issue. However, these actions only provide temporary relief and do not address the root cause of the problem.

Potential negative outcomes if communication issues are allowed to continue

Chronic Misunderstanding and Erosion of Trust

When communication starts to break down in a relationship, it can be incredibly challenging to understand your partner’s emotions and motivations. No matter how closely you observe their body language or facial expressions, you cannot read their mind perfectly every time.

This lack of clarity is at the core of misunderstandings and disagreements and gets fuelled by misguided insecurities and assumptions about your partner’s thoughts. When you allow space for speculation and doubt, you can become confused about our partner’s inner world, eroding the trust we have built over time.

Feeling anxious and uncertain is easy when you are unsure of your partner’s intentions or feelings. You may start to question their sincerity, which can cause a rift in the relationship that is hard to repair. Without a foundation of trust and open communication, the relationship can quickly spiral into chronic misunderstanding and distrust, and the genuine trust that was there in the early days, fades as a result.


According to couples therapist Dr. John Gottman, defensiveness is one of the Four Horsemen, behavioral predictors of divorce or relationship breakdown (the three others being criticism, contempt, and stonewalling). Defensiveness is a way of protecting yourself by either feeling indignant or playing the role of an innocent victim to prevent what is perceived as an attack. Many people become defensive when they are criticized, but the problem is that its perceived effect is to blame.

Defensiveness can often arise when communication breaks down in a relationship. It can happen when you feel neglected or both of you feel hurt or criticized by the other, which can lead to arguments and emotional wounds.

In response to these wounds, you and your partner often become defensive to protect yourself from further hurt. This defensiveness can take many forms, with reactions such as denying responsibility, deflecting blame onto the other person, or lashing out in anger.

Unfortunately, this defensiveness can make communication even more difficult, as the other person may perceive it as unwilling to take responsibility or an attempt to avoid accountability. It can create a vicious cycle where each person becomes increasingly defensive, and communication breaks down even further.

When this happens, it can feel like a battle between “me versus you” or “ego versus ego,” with each person trying to protect their interests and defend their point of view with an intention to be right or to prove the other wrong.

Loss of Intimacy

When communication breaks down in a relationship, one of the most common consequences is a loss of intimacy. Physical intimacy requires trust, affection, and attraction – all of which can decrease when there is a lack of communication. This can leave partners feeling lonely and dissatisfied.

Furthermore, when there are imbalances in fulfilling sexual needs, insecurity can arise and create fertile ground for alienation and even infidelity. It’s crucial to maintain open and honest communication in a relationship to ensure that both partners’ needs are met and that the bond between them remains strong.


If chronic misunderstandings and increased resentment have led to emotional distance between you and your partner, it’s important to recognize that there is real work to be done. Unresolved conflicts can poison a relationship with bitterness and resentment.

However, if you and your partner feel that you cannot fix a legacy of past problems or return to a mutually loving space, separation may seem to be the only way.

Luckily, there are a few ways to foster proper communication and rebuild a healthy relationship. It’s never too late to start rebuilding, but it requires both partners to be committed to making the necessary changes and putting in the effort to heal and grow together.

12 Ways to Build Healthy Communication and Emotional Intimacy

Communicate Effectively Through Active Listening

Let’s talk about something significant in any relationship – listening! Partners who listen carefully with kind tolerance and an open mind create a space of psychological safety, which is integral to building understanding and compassion.

But what does this effective technique look like in practice? Well, it’s all about being an active listener and showing empathy. It doesn’t need to be overly performative or dramatic, but rather subtle like maintaining eye contact, nodding in encouragement, and using comforting body language.

When you inquire and listen without judgment or criticism, ask open-ended questions, and re-articulate your partner’s points to demonstrate that you understand their perspective, they feel heard. Even when their words hit a nerve, take a breath and be patient. Your willingness to listen, even when old wounds are triggered, is an act of love that your partner will learn to reciprocate, breaking a cycle of disconnection.

By understanding your partner’s perspective, you can work together to find a compromise, essential in repairing relationships damaged by past hurts. Trust me, this level of care and attention in listening can make a world of difference in your relationship. Are you willing to give it a try?

Get Professional Help From A Relationship Expert

Sometimes more than knowing the theory is needed. It can be challenging to put into practice what you know, especially when emotions are heightened and the knowledge goes out the window!

Consider relationship coaching or therapy to provide more formalized frameworks for you and your partner to build the communication skills you need to get unstuck.

Let me share something with you based on my experience of supporting hundreds of couples over nearly two decades. If you’re facing issues in your relationship, the sooner you talk to a knowledgeable third person, the sooner you can gain a larger perspective and work towards resolving those issues.

I understand that in-person guidance may seem like too much of a time or financial investment at times, or your partner may be resistant to it. But don’t worry, there’s another accessible option – self-paced online courses.

These courses can be a great way to work on your relationship at your own pace, in the comfort of your own home. Plus, they can be a more affordable option, allowing you to invest in your relationship without breaking the bank.

So, if you’re struggling with relationship issues and aren’t sure where to turn, consider seeking support from a third party or trying out a self-paced online course. Remember, investing in your relationship is always worth it in the end.

Take a look at the Transformative Communication course my husband and I created to enable as many couples as possible to have access to immediate communication tools. This course includes lifetime access to a thorough breadth of material (23 video lessons and a practical workbook) that gives a straightforward step-by-step guide towards resolving communication issues and building a successful relationship. You can also find more resourceful articles on how to best communicate on my website,

Create Space For Multiple Truths

Allowing room for each other’s perspective is vital to successful relationships as it will enable constructive discussion. You can have opposing but equally valid interpretations of the same situation, shaped by your life experiences.

The aim isn’t to allow one version of the truth to triumph over the other. It’s to come to solutions that acknowledge the emotional experience of both. This develops mutual respect for one another’s viewpoints rather than judgment.

Disagreements can exist and be discussed, of course, and can lead to growth and learning for both partners.

However, you don’t need your partner to accept your truth for it to be accurate. It’s more important to be wrong together than to be right alone. Swallow your pride, choose your battles, and forgive when necessary.

Have Regular, Honest Check-Ins

Dedicated time allows for reviews about how things are going, and committing to consciously communicate encourages calm problem-solving rather than bottling up everything until it becomes overpowering.

These times can be an opportunity to share reflections or face any issues that may be generating stress in a healthy way.

During these conversations, it is essential to express needs and wants honestly, take responsibility for wrongdoings without ego, and respect each other’s opinions even if they differ.

Let me give you an example from my personal life. My husband and I have our “Curious Tea” ritual. It’s a moment of dedicated attention towards each other over a cup of well-chosen tea in handmade artisanal ceramic mugs. During this time, we discuss issues that we would not take the time to approach or ask about in the middle of our daily work.

This ritual has become an essential part of our relationship, allowing us to slow down, connect, and communicate more intentionally. It’s a small but meaningful way to invest in our relationship and show each other that we prioritize our connection.

Whether it’s a tea ritual or something else you both decide to implement regularly, finding small moments to connect with your partner can make a big difference in your relationship. It’s all about showing up for each other, even in minor ways.

Show Interest In Your Partner’s Passions

Taking a sincere interest in your partner’s hobbies is a great way to foster a sense of closeness and mutual appreciation. Involving yourself more actively can also bring the opportunity to form cherished, shared memories.

Show that you admire your partner’s experience, seeing them as a whole, not just as a member of the couple. With this comes greater familiarity with one another’s values, beliefs, and motivations, and gives you more opportunity to engage in vibrant discussions with each other.

Practice Patience

Fostering patience allows you to slow down, process, speak, and act with greater thought. Through repetition, you can learn to sense the emotional upheaval of your triggers and respond in a way that reflects your true values and love towards your partner.

Instead of lashing out after hearing something you don’t like, take a breath and pause. Make sure what you say next is constructive rather than a defensive reaction.

Learning to control your own emotions well is crucial for effective communication in a relationship. One way to do this is by training yourself to observe calmly what is being said before responding, and this can help you react to conflict with more thoughtful and effective communication.

Practicing patience in a relationship has many benefits, one of which is that problem-solving and conflict resolution becomes a creative process rather than a draining one. By observing and listening to each other, you can better understand each other’s perspectives and find solutions that work for both of you.

It’s not always easy to control your emotions in the heat of the moment, but it can become a habit with practice. Remember, effective communication requires patience, active listening, and a willingness to understand each other’s points of view. With these tools, you can work towards building a stronger, more resilient relationship.

Respect Personal Boundaries

Respecting your partner’s boundaries is crucial to building a healthy relationship. When one person in a relationship respects their partner’s boundaries, they send a message that they value their partner’s requests for retaining peace.

For example, suppose your partner has an anxious attachment style and asks for some words of reassurance after a disagreement before jumping straight into problem-solving. In that case, it’s important to honor that request. Your partner will appreciate your efforts and be more likely to respond to your needs in a way that creates a sense of reciprocal care.

Setting clear boundaries is about knowing what you want to experience and what you’re unwilling to welcome into your relationship. One of the best ways to be clear on how to set boundaries is to ask yourself a simple question: Am I willing and does it bring me joy to do it? If the answer is no, then don’t do it, or you will consciously or unconsciously make your partner pay for it.

Respecting boundaries is not about controlling or restricting your partner’s feelings, but creating a safe and respectful environment for both of you. By respecting each other’s boundaries, you can build a relationship based on trust, mutual respect, and deep connection.

Use “I” Statements

When using “I” statements, you emphasize your perspective. This is instead of making accusatory statements like “You never listen to me,” which is one of the most common communication patterns considered to be bad communication. Using an “I” statement would be something like; “I feel unheard when I try to talk to you about my feelings,” which frees you to share your feelings and experiences without assigning fault. Using “I” statements increases the likelihood that your partner will hear you without feeling attacked, and this can pave the way for more candid conversations where communication breakdown is spare.

Find Creative Outlets

Sharing a creative pursuit can help the relational growth of you as a couple. As partners share their values and thoughts when they embark on a new project or work on a new skill, you will see each other in new contexts and be pushed to view the world through each other’s eyes. New opportunities arise to play and bond, and the curious mind for each other gets re-activated.

An outlet for creativity is also a great way to let off steam, and to allow you to connect without communicating verbally. When couples participate in creative activities together, they are able to connect on a deeper level and appreciate each other’s unique perspectives and talents. They can also learn new things about each other, build trust and respect, and have fun together.

Studies have shown that engaging in creative activities such as painting, dancing, or playing music together can increase levels of oxytocin, a hormone associated with bonding and intimacy. This can strengthen the emotional connection between partners and create a more fulfilling and satisfying relationship.

Also Read >>> 5 Yoga Poses That Will Transform Your Relationship

Apologize Without Ego

Sincere apologies for past mistakes help couples connect deeper by building accountability. When you apologize without letting your identity (ego) be in the driver’s seat, you admit your responsibility for the impact of your words or actions – regardless of your original intention. Validating that you identify you might have hurt your partner is an act of love. It shows a willingness to address your partner’s emotional state, and hurts and initiates the possibility to move forward. When apologizing, take full accountability for your actions and avoid making justifications or excuses. Adding justifications can diminish the sincerity and power of your apology and may even come across as defensive or insincere.

Compliment Freely

Taking the effort to sincerely compliment your partner promotes feelings of worth and appreciation. It’s important for you and your partner to feel valued in the relationship, and when you can openly compliment each other, it can establish a more positive and supportive dynamic in the partnership.

The exchange of positive feedback and affection builds a buffer that allows more tolerance and trust when times are difficult. Open communication in the form of compliments can do wonders for a relationship. Expressing your feelings and showing appreciation for your partner’s actions and qualities can help to strengthen your bond and create a more positive, loving dynamic.

By openly acknowledging what you appreciate about your partner, you can create a culture of celebration in your relationship. It can help you focus on your connection’s positive aspects and build a strong foundation of mutual admiration and respect.

Compliments also serve as a form of positive reinforcement, which can motivate your partner to continue engaging in behaviors that make you happy and contribute to the health and success of your relationship.

So take the time to express your appreciation for your partner and their efforts, and encourage them to do the same for you. Celebrating each other’s wins can go a long way in creating a happy, fulfilling relationship.

Showing Gratitude Often

One hallmark of healthy relationships is how frequently gratitude is shown in day to day life. Conjuring up feelings of thankfulness improves communication in romantic relationships by fostering an atmosphere of appreciation. It can be through simple words such as “please” and “thank you”, an effective way to communicate your gratitude for your partner’s actions in the relationship, all the way to giving your partner a gift or a note to express your appreciation.

In fact, regular expressions of gratitude towards a partner’s contributions to the relationship are an effective way to strengthen bonds and encourage affection. Don’t refrain from it!


As a coach, I’ve seen firsthand the destructive impact of poor communication on relationships. It’s disheartening to witness couples who were once deeply in love drift apart because they can’t communicate effectively. Partners often feel unsupported, unheard, and invalidated because they lack the skills to express themselves clearly.

Thankfully, I’ve also seen couples on the brink of separation transform their relationship by learning effective communication strategies. It’s incredible how active listening, using “I” statements, and practicing patience can bring a couple closer together. When you learn to communicate effectively, you can rebuild intimacy, reignite the passion, and deepen your connection.

It’s important to note that seeking professional help isn’t a sign of weakness but rather a courageous step towards healing and growth. Every relationship deserves the opportunity to thrive, and effective communication is the foundation for a thriving partnership.

My final advice is to stay aware that effective communication is not just important, but crucial to the success of any relationship. While it may take effort, patience, and vulnerability, the rewards are immeasurable. By putting in the work to communicate openly and honestly with your partner, you can create a stronger, more fulfilling connection that will benefit both of you and contribute to a happier world.

Remember to actively listen to your partner, express yourself clearly and respectfully, and be open to feedback and constructive criticism. Keep in mind that effective communication is a two-way street, and both partners need to be committed to making it work.

By prioritizing communication in your relationship, you can build a foundation of trust, respect, and understanding that will help you navigate any challenges that come your way. So don’t be afraid to put in the effort – the rewards are well worth it. Here’s to happy couples and a happier world!

Frequently Asked Questions

What are some common factors that lead to poor communication in relationships?

Poor communication arises when partners sense boredom in a relationship, fear judgment meaning they can’t share their honest opinions, feel unacknowledged by each other, or habitually avoid conflict.

How can poor communication negatively affect a relationship?

Unaddressed issues and lack of communication can lead to chronic misunderstanding and erosion of trust, defensiveness, loss of intimacy, and, most dramatically – separation.

What are some strategies couples can use to improve communication in their relationship?

Some good techniques include active listening, practicing patience, using “I” statements, and investing in professional coaching services/self-learning resources to help talk constructively through the relationship’s difficulty to communicate and rebuild intimacy between you and your partner.

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