Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Working to increase your muscle strength can help you improve your ability to achieve poses while maintaining alignment and integrity. Here are 5 strength training exercises you can use to increase your muscle tone and strength and improve your asana.
Start your day with this 10 minute morning routine to light a fire in your fitness, and get your abdominal muscles burning.
We hear all the time to take micro bends in our knees and elbows to protect our joints, but that will only get you so far. Read on for 5 essential yoga modifications and adjustments to counteract hypermobility!
Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.
Yoga studios in Singapore cater to just about every kind of yogi. Looking for a new yoga home? Explore this list to take your practice to the next level.
In 2010, a team of researchers noticed that yoga boosted participants’ positive affect. This piece looks at the study and highlight the ten pose yoga routine based on Iyengar’s teaching method for positive affect.
Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.
While the exact definition of one’s “core” is up for debate, having a strong core improves posture, balance, and breathwork which all assist in increased confidence and ease into whatever yoga poses you find most challenging.
Step inside for some juicy restorative poses to balance your nervous system into a place of rest.
What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.
A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day
Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.
Cultivate confidence and courage as you build heat with this 30-minute fiery flow.
Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!
Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.
Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.
After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y
Is it mind over matter or brawn power? Read on to see what’s more important when accessing advanced yoga poses.
Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.
Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.
