Yoga

Start your day with this 10 minute morning routine to light a fire in your fitness, and get your abdominal muscles burning.

Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.

In 2010, a team of researchers noticed that yoga boosted participants’ positive affect. This piece looks at the study and highlight the ten pose yoga routine based on Iyengar’s teaching method for positive affect.

Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.

While the exact definition of one’s “core” is up for debate, having a strong core improves posture, balance, and breathwork which all assist in increased confidence and ease into whatever yoga poses you find most challenging.

Step inside for some juicy restorative poses to balance your nervous system into a place of rest.

What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.

A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day

Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.

Cultivate confidence and courage as you build heat with this 30-minute fiery flow.

Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!

Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.

After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y

Is it mind over matter or brawn power? Read on to see what’s more important when accessing advanced yoga poses.

Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.

Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.

Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it’s a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.