Allison is a Boston-based RYT-200 yoga instructor as well as a copywriter and content marketer working in the tech world. She found her place on the mat as a way to calm anxiety and find appreciation for the mind-body connection. With Svadyaya being her favorite Niyama,she seeks to help others find personal growth in mindfulness and have fun in their practice. Allison helps make yoga accessible by teaching classes in corporate settings, to the elderly, and with non-profit organizations. Follow her to keep up with her musings on personal growth, creative writing, and life as a modern-day woman living her practice.
Working to increase your muscle strength can help you improve your ability to achieve poses while maintaining alignment and integrity. Here are 5 strength training exercises you can use to increase your muscle tone and strength and improve your asana.