Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it’s a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.
Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.
If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!
If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.
Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!
Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.
In today’s self development obsessed world, it’s easy to feel a constant lack of, the need to be more this or more that. What if you’re actually perfectly fine? Incredibly inspiring and whole just as you are. We’ve curated a list of 25 gentle reminders to build your confidence and get you excited for the potential of the day that awaits.
Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar plexus can have a delicious effect on this aspect of the practice. Yin Yoga is a great way to take this even deeper. The long heavy holds release emotional tension and restore self confidence by nourishing our self-trust. It becomes a layer cake of heart opening warmth.