From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
One yoga teacher shares her thoughts in an encouraging, inspiring letter penned for future yoga teachers everywhere. Read the letter here.
The way we interpret sensations in asana and in life is completely our choice; we can view them as suffering or in neutrality as part of the present moment.
Video guides, aural cues, and anatomical study help us gain more alignment knowledge, but sometimes the healing power of a hands-on assist is what we need.
Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.
Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.