4 Ways to Get Grounded And Stop Feeling Like A Live Wire
Just for a moment, imagine you are outside in the sun, sitting or walking with bare feet on a beach or a patch of soft grass in the park. We’ve
Learn how you can live better with meditation. Use our how-to guides and resources for mindfulness practices to increase mental clarity, focus, and productivity.
Just for a moment, imagine you are outside in the sun, sitting or walking with bare feet on a beach or a patch of soft grass in the park. We’ve
The Yoga Rant is taking a step away from asana to look at the Yamas and Niyamas, which are the behavioral and internal practices of yoga. Last week we covered
If you’re looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?
Breathing is the most basic thing we do, but we don’t always take a full breath. Here’s a how-to to leave you feeling better and more connected.
Of the many things that working in a kindergarten taught me, one lesson I remember is this: don’t poke. While often a literal lesson, don’t poke has come to mean
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
When I started doing yoga, I wasn't looking for something to quiet my mind or help me find stillness in the city that never sleeps. I Just Wanted To Hit
If you are suffering of chronic pain, meditation can be a wonderful way to help you take back control of your body and your life. Learn exactly how.
Check out this wonderful new video series created by The Chopra Well and Ashtanga Yoga New York. The above video is the trailer of a very promising weekly series around
If you need help to start or improve your meditation experience, these straight forward meditation tips will be a wonderful inspiration.
For as long as I remember, I have been very good at sitting still. It rocked when we were children, as I could find a quiet hiding spot and sit there,
It’s not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.
Learn all about how The Relaxation Response can help you reduce stress and get your body and mind back into equilibrium.
Learn about the many amazing benefits of meditation and how meditation will help you get the best out of yourself.
Author and yoga teacher Elena Brower is currently working on self-publishing her book "The Art of Attention: Yoga Practice". Watch the video below and check out the link to her
Learn all three Bandhas – These wonderful interior body locks will take your yoga and meditation practice to the next level.
Meditation has the power to change your life. If you want a better meditation experience and improve what you get out of it, here are five simple tips.
Chandresh Bhardwaj is one of the youngest inspirational New Age teachers of our time and founder of the self-realization center Break The Norms Movement. Presently, he contributes to Huffington Post, Intent, Tathaastu
To outline any specific instructions for meditation would be unfair to the essence of it. Meditation is an effortless daily practice and its purpose is to rejuvenate your senses and