3 Reasons Having a Good Cry Can Be Really Good For You
Both men & women feel they should hide their tears so they don’t look weak. But letting yourself feel & having a good cry can be good for you. Here’s why.
Learn how you can live better with meditation. Use our how-to guides and resources for mindfulness practices to increase mental clarity, focus, and productivity.
Both men & women feel they should hide their tears so they don’t look weak. But letting yourself feel & having a good cry can be good for you. Here’s why.
New York’s Rubin Museum aims to gather the largest collective chant of Om ever recorded as part of their History of “Om” project. Learn more here.
Do you feel like the meditation methods you used to swear by just don’t work for you anymore? Here are 5 meditation techniques you should try.
Is meditation one of your new year’s resolutions? Here’s how to make your meditation practice stick well into the new year and beyond!
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego “die”? Find out here!
SevaUnite is an organization that brings mindfulness yoga to South Africa’s prisons. How does it work and does it really help the inmates? Find out here.
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!
So you’re ready to start a meditation practice — you’re there, you’re present, but unsure what to do next. Here are 6 steps to help you on your way.
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Acting your yoga age isn’t just about honoring your physical abilities and limitations, it’s also about perspective. Here’s how you can act your yoga age.
What is anavisthitatva and how does it relate to those moments when we “slip backwards” and encounter roadblocks in our goals? Find out here.
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
Yoga helps with our concentration and focus. But did you know there are also tons of practical AND scientific ways yoga benefits the brain? Learn more here!
Being happy doesn’t mean having everything go your way. Sometimes we also need to sacrifice some thing to be happy in the long run. Here are some of them.
What are the most important things to keep in mind when coaching yoga newbies? How do you encourage them to keep practicing? Here are some ideas.
Are you fiercely independent and used to doing things on your own? Here’s why you should still have a support team to help you navigate & enjoy life fully.