Why Challenging Roads Can Lead to Beautiful Destinations
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one’s for you.
Learn how you can live better with meditation. Use our how-to guides and resources for mindfulness practices to increase mental clarity, focus, and productivity.
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one’s for you.
Need help maintaining or developing your mindfulness practice? We’ve got your back, yogi — try these key tips to stay present and mindful daily!
Meditation doesn’t always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that’ll help.
Corpse pose is arguably the most physically relaxing yoga pose there is, but not all of us are able to truly surrender in Savasana. These tips will help.
What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!
Need help finding focus and passion for things you love? Here’s how to find flow on and off the mat and find your breath and connection to those around you.
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
What are the daily, real-life ways you practice living yoga? Here, a yoga teacher trainer shares his experience on living yoga and seizing the day.
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
With meditation, as with everything else, practice makes perfect (or at least much better). While that might be boring, it’s a process that is good to do.
Is a yoga posture “right” or “wrong”? Is it “good” or “bad” to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
Starting a meditation practice an be hard, so we’ve compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
Meditation is a great practice to work into your daily life. If you need more convincing, here are 8 things you didn’t know about meditation. Check ’em out!
Are you an on-again, off-again meditator? Don’t beat yourself up if you don’t practice every day. Here’s how you can move toward what works for you.
Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.
Practicing mindfulness can be hard, especially as we move into the New Year. Here are 2 simple ways to practice mindfulness in 2016 and be more in tune.
Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!
It’s important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that’ll help.
One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!