How to Bond With Your Students as a New Yoga Teacher
Being a new yoga teacher can be nerve-racking. Here are tips on how to bond with your students so you can build connections even from your first class.
Sha Hafez
Got a Feisty Kid? Teach Them This Simple Pranayama Exercise!
Adults aren’t the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!
How to Avoid the ‘Good Enough’ Attitude
Read this excellent article on why “good enough” is NOT good enough, and how you can avoid the trap of mediocrity and settling for what’s easy.
Why is it Hard to Get Off the Couch and Do Something?
Ever wonder why there are days when it’s just so damn hard to get off the couch and do yoga or do something productive? Read this.
Get Rid of Your ‘Empty Boat’ Syndrome!
Do you tend to jump to conclusions and get angry about situations without knowing all the facts? If so, you might have Empty Boat syndrome. Learn more here.
Are You Biased to Negativity?
Are you biased toward negativity? According to science, you could be! Here’s why, as well as some ways to overcome negativity in your daily life.
The Practical Benefits of Mindfulness
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
4 Ways Yoga Takes You Out of Your Comfort Zone
Humans are wired to take the path of least resistance, but there’s a whole lot to be gained by stepping out of your comfort zone. Here’s how yoga can help.
5 Tips to Conquering Learned Helplessness
Starting a new practice can take some patience, and sometimes learned helplessness gets in the way. Here are some tips to sticking to your yoga practice.
7 Simple Steps to Stay Positive on the Road to Inner Peace
We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.