How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Jen Fiske
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How to Act Your Yoga Age
Acting your yoga age isn’t just about honoring your physical abilities and limitations, it’s also about perspective. Here’s how you can act your yoga age.
5 Yoga Poses to Strike While Watching TV
Who says you can’t get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
3 Mistakes to Avoid on Your Path to Non-Attachment
The path to non-attachment is not always easy because we attach status and meaning to possessions. Learn from this yogi and avoid these 3 mistakes.
7 Ways to Find Connection Right in Your Neighborhood
Having trouble getting along with your peers and neighbors? Here are 7 doable ways to find connection whether at work, yoga class, or neighborhood.
How to Find Flow Outside of Your Yoga Practice
Need help finding focus and passion for things you love? Here’s how to find flow on and off the mat and find your breath and connection to those around you.
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here’s why yoga can be your power down to de-stress and find peace.
Eat Like You Practice Yoga
There are a lot of parallels between eating and practicing yoga. Find out how to sense food and experience how it makes the body feel!
How to Make Peace With Your Body
Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.
How to Feel Happy From the Inside Out
Feeling happy doesn’t just happen, you need to work at it sometimes! Here are some ways you can feel happy from the inside out, and be better for it.
Giving Props to Your Yoga Props
Do you use yoga props in your own practice? This yoga teacher shares why she resisted using them for so long, and why she loves them now. Read it here!
Use Your Yoga Practice to Open Your Heart
Yoga helps you to open your heart and connect with yourself and those around you. One yogini shares her thoughts on why that’s important.
4 Reasons to Accept Your Yoga Practice Just As It Is
Being able to accept your yoga practice as it is can take a lot of work. But it’s an important part of growing in your yoga. One yogini shares her thoughts.
5 Reasons to Stay Calm This Holiday Season
Are you completely stressed during the holidays? Here are 5 reasons to stay calm this holiday season through your yoga practice. What’s your reason?
How to Drive Like a Yoga Teacher
Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?