6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you’re always on the go.
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you’re always on the go.
When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi’s story and get inspired.
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
Do you need help getting restful, rejuvenating sleep? Ayurveda is here to help! Here are 5 tips inspired by Ayurveda to help you sleep better.
One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!
Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here’s why getting older is cool!
One yogi shares her reasons and insights on how yoga teacher training can improve not just your practice, but other aspects of your life as well.