Pregnancy Yoga for Beginners
Got a wee one on the way? Read on for fundamental tips and insights on pregnancy yoga for beginners from yoga teacher Lacey Haynes.
Lacey Haynes
How to Make Meditation a Lasting Habit
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
Common Chaos — My Journey Towards Peace
Are you on a personal journey towards peace? Here’s one yoga teacher’s thoughts on how you can be more peaceful — one deep breath at a time.
The Inflexible, Weak and Not-So-Good Yogi
What’s it like starting a yoga practice as an inflexible and “not-so-good” yogi? Yoga teacher Lacey Haynes shares her experience. Read more here!
Turn Every Yoga Pose Into a Life-Changing Affair
Every yoga pose can be a life-changing affair. How, you ask? By setting intentions. This yogini shares how intentions have changed her life for the better.
5 Reasons to Do Yin Butterfly Every Day
Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day. See the goodness it can bring into your life!
3 (Simple) Pre-Meditation Yoga Poses I Love
If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?
4 Tips to Connect to Your Awesome, Authentic Self Through Creativity
Want to know how you can connect with, and express, your authentic self creatively? Here are some tips to help you get started.
4 Playful Tasks To Tap Into Your Creative Potential
Try these four practices to inspire and help you tap into your creative potential, regardless of whether you see yourself as a creative person or not.
5 Sacral Chakra Practices To Amplify Your Creativity
What is the sacral chakra and how does its alignment affect us? Connect more deeply with yourself and balance your sacral chakra with these exercises.
5 Yoga Poses to Sling Shot Your Creativity
You can tap into creative connections and amplify your creative energy with self-inquiry, observation, and yoga! Try these yoga poses to inspire creativity.
Simple Sanskrit Terms From A to Z
Here are some Sanskrit terms, translated and explained. Incorporate them into your yoga practice, your meditation routine, or your daily life.
The 8 Limbs of Yoga Simplified (Kind of)
The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.
The Shape of Your Asana
Do you sometimes feel like yoga poses are shaped one way and you’re shaped this complete other way? Here’s how to improve your personal approach to asana.
The Story of the Loud Breather
A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.
5 Crystals To Boost Your Yoga Practice
Is it time to boost the potency of your life and yoga practice? Bringing crystals, gems and precious stones into your practice can help bring a new world of intentions,
The Most Popular Excuses To Not Do Yoga
I’ve heard them all and I’ve made them all. When I first came to yoga, I was terrified of the bendy-babes, couldn’t touch my own toes (apparently the marker of
Can You Have Tons Of Cash AND Be Yogic?
Could you use a little more dosh, casholla, green stuff, paper, coin, that sweet sweet cheddar in your life? Do you sometimes find that you never have enough money, or
5 Tips For The New Meditator
What a daunting idea – to sit still, zip your lips and not budge an inch all in the name of inner peace and a deeper connection. Most newbies (is