Why Meditation Truly and Utterly Sucks
Yes, meditation is tough. You’ll always have thoughts, there’s always a new body part that aches, there’s always something to blame when things go wrong.
Yes, meditation is tough. You’ll always have thoughts, there’s always a new body part that aches, there’s always something to blame when things go wrong.
Do you pine and teeter over making a decision? And I don’t mean what kind of smoothie to order, although that can be the most daunting of choices because really,
You know how Care Bears shine from their bellies? Well you by dear, are going to shine from your heart. There’s the physical heart and the spiritual heart and they
Yin is about releasing the tension in the ligaments, tendons, and joints. These three yin poses help you truly let that tension go.
We spend so much time in competition with others, and it is exhausting, heartbreaking, and creativity-crushing.
There is one person who you should really get to know. This person deserves massive respect, pampering, love, affection, kindness and high-five / bum-pats saying “way to go”on the daily.
People be hatin’. Damn, they be hatin’ so hard. But y’all know as well as I do, that there’s really no us versus them and that we’re all capable of
When your brain doesn’t work, your body is floppy and lazy and there’s a list full of potential tasks looming over. When you’re overwhelmed and underpaid and when you know
There’s the small picture, the big picture, and the big-ass big picture. Most of the time, we’re caught up in the small view, fixated on the little pictures in our
Surprise. This isn’t a diet plan. There’s no “three green drinks in the morning followed by fasting” suggestions here. Instead, this is a challenge for you to step up to.
Hallelujah my dear yogi chum, have I penned the letter for you. No need to thank me, even though this could possibly save your sanity. Just doing my yogic duty
It’s wildly bizarre that death gets such a bad rep. I guess it’s like the one thing that nobody’s really reporting back from. I mean, you go to Tahiti and
Yoga class does not need to be some tight-lipped, serious affair. Sure, being focused and connected is what we’re after but that doesn’t mean it can’t also be fun and
Let’s all just get the blushing out of the way right here and right now. Go ahead, have a giggle and make sure no one can see what you’re reading.
As a yoga teacher, you should give students more reasons to love you, choose you, be inspired by you, than your solid Crow pose. Here are some tips.
If you’re crazy tired and need some downtime, or you need to do a mini-lifestyle overhaul, these tips will help you feel bright-eyed and bushy-tailed ASAP.
1. The Glow Everything in life becomes more radiant when you practice yoga. It’s like the lights had been dimmed down before and you didn’t even realise there was a