5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
Kaisa Kapanen
This Is What It’s Really Like to Own and Manage a Yoga Studio
Is it your ultimate dream to someday own and manage a yoga studio? Here’s a dose of “real talk” about what it’s really like to have &manage your own studio.
I Moved to a Different Country to Teach Yoga. Here’s What I Learned.
Thinking of moving to a different country to teach yoga and pursue that la vida yoga dream? Here are some pointers from a yoga teacher who did exactly that.
What Does Your Favorite Yoga Pose Say About You?
Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi’s personality.
Should You Practice 108 Sun Salutations?
Why do a lot of yogis practice 108 Sun Salutations? Why 108, and is there a meaning behind this practice of 108 consecutive Surya Namaskars? Find out here.
Is it Safe to do Yoga Twists During Pregnancy?
If you’re a pregnant yogi, you might be wondering if it’s safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
Alignment Tips for Headstand
If a solid Sirsasana is your goal, check out these 4 alignment tips for Headstand! You’ll be feeling steady and strong, but just remember it’s not a race!
5 Alignment Tips for Upward Facing Dog
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most practiced yoga poses as part of vinyasas and Sun Salutation. Try these tips to stay aligned.
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here’s a 101 on how to do Chaturanga.
3 Ways to Modify Your Shoulderstand
Shoulderstand is an awesome asana, but it can be difficult to feel fully comfortable in it. So don’t be afraid to modify! Here are 3 great modifications.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don’t wait until you’re overwhelmed. Try them now!
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
5 Common Misalignments in Extended Side Angle Pose
Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.
5 Things to Keep in Mind When Teaching Beginner’s Yoga Classes
Teaching beginner’s yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here’s a few of them.
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn’t mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
5 Things That Should NOT Happen in a Yoga Class
Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!
How to Use Yoga Blocks in Hip Opening Poses
Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.
How Can I Modify My Plow Pose If I Have Big Breasts?
Having big breasts can be a blessing and a curse, especially when it comes to Plow Pose. Here are a few ways to modify if you’ve got larger breasts.
What’s the Difference Between Bikram Yoga and Hot Yoga?
Bikram yoga and Hot yoga can seem really similar. But they’re actually different! Read here to find out how.