Pratyahara: The 5th Limb of Yoga Explained
We spend the majority of our day in a constant deluge of information. How can you channel your inner essence with that noise? Hone your pratyahara.
Kaisa Kapanen
6 Yoga Poses to Soothe Tired Legs and Feet
At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.
15-Minute Yin Yoga Sequence to Boost Your Energy
Finding deep relaxation, greater energy, and heightened flexibility doesn’t have to take long. Try this quick yin yoga sequence to boost your energy!
Healing Your Body From the Inside Out
We often try to affect our bodies from outside in. Maybe it’s time to try healing ourselves from the inside.
5 Things You Can Learn From Fear
Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.
How Yoga Helps to Stretch Our Boundaries
If you’ve been wondering how yoga helps people physically, emotionally, mentally, and spiritually, here’s one yogi’s story that will help enlighten you.