When to Say No to Yoga Props
Yoga props can be great tools to help us practice safely and respect our body’s limits. But there are situations and limits to their use. Read more here.
Kaisa Kapanen
How to Do Pasasana or Noose Pose
Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.
Top 5 Yoga Poses for Swimmers
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
5 Yoga Poses to Ease Arthritis
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
4 Tips to Prepare Your Base for Arm Balances
Arm balances are some of the most challenging poses. Strength, courage, and balance are all factors when prepping a base, but these tips will help!
Why You Shouldn’t Be Scared of Inversions
Going upside-down can be invigorating, healthful…and a little scary. Here’s why you shouldn’t be scared of inversions and how you can work your way up.
Stretching Versus Yoga: How Our Intention Guides Us
In yoga, our intention guides us to deeper places within ourselves but some think it’s just a good stretch. How should we consider stretching versus yoga?
How To Do Revolved Side Angle Pose
Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!
8 Easy and Mat-less Yoga Poses for the Office
Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!
Yoga Strap Stretches: 10 Ways to Practice Using the Yoga Strap
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don’t let these yoga myths trip you up or get you down!
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
Yoga Poses That Can Help With Scoliosis and Why
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.
How to Do Hanumanasana or Monkey Pose
Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.
6 Poses for Your Hip Opening Yin Yoga Sequence
Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!
5 Exercises and Yoga Poses to Keep Your Toes Happy
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.
7 Common Yoga Mudras Explained
Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.
5 Meditation and Pranayama Techniques to Relax at the Office
Stress from work can sometimes make us feel like we can’t breathe. Here are some meditation and pranayama techniques to relax at the office.
5 Reasons to Do Sun Salutations Every Day
While it’s not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.
Dhyana: The 7th Limb of Yoga Explained
As we grow every day in our poses, our strength, and our practice, we can explore all the limbs of yoga. What is dhyana and how can meditation help you?