Crow Pose Gives Me Arm Bruises — Is This Normal?
It’s a magical moment when we lift off into Crow Pose for the first time. But arm bruises stink! Here’s how to prevent bruising your arms in Crow Pose.
Kaisa Kapanen
Pranayama: The 4th Limb of Yoga Explained
Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here’s a great explanation of the 4th limb of yoga, Pranayama.
Yama: The 1st Limb of Yoga Explained
The Eight Limbs of Yoga are a great guide to living. Click here for an explanation of Yama, the 1st limb, and how it works in your life!
How to Avoid Locking the Knees in Standing Yoga Poses
Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!
How to Do Reverse Table Top Pose
If you’re looking to counteract forward bends, or just sitting at a desk all day, then Reverse Table Top Pose is for you! Click here for a great how-to!
What is the Proper Way of Cleaning a Yoga Mat?
No one likes a stinky, smelly yoga mat. Here are a few ways of cleaning a yoga mat to keep it smelling nice and fresh when you’re in class!
How to do Marichyasana I – Marichi’s Pose I
Marichi’s Pose can be confusing, since it has not 1, but 4 variations! But check out this how-to on Marichyasana I, and all your confusion will be gone!
Top 5 Challenges of Running a Yoga Retreat
Are you looking to run a yoga retreat? Here’s the top 5 challenges of running a yoga retreat and how to avoid them.
5 Tips to Help You Relax Fully in Savasana
Savasana is one of the best yoga poses, but also one of the hardest. Here’s 5 fantastic tips to help you relax fully the next time you’re in Savasana.
How Do I Modify Yoga Poses for My Belly?
Every body is different. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can modify yoga poses for your body.
Asana: The 3rd Limb of Yoga Explained
The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!
Samadhi: The 8th Limb of Yoga Explained
Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.
How to Do Double Pigeon or Fire Log Pose
The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
Dharana: The 6th Limb of Yoga Explained
Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.
A Beginner’s Guide to Bandhas
Here’s a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
Breathing Techniques for Hot Weather
The weather’s hot, but you’re trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!
5 Yoga Poses for Soccer Players
Here are five yoga poses for soccer players to help relieve tightness in the hips, hamstrings, and calves and to bring mind-body calm on and off the field.
How to Avoid Knee Misalignment in Yoga Practice
The knees are involved in just about every yoga pose, and as such, form an important part of our alignment. Here are some tips to avoid knee misalignment.
7 Yoga Poses You Can Do on a Walk
Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.