What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.
Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.
Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
Valentine’s Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they’re unique and innovative.
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.
Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.
Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?
Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.
Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.
Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.
The knees are the largest joints of the body, and is also very prone to injury. Here’s how to keep them safe in standing balance poses.
Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.
Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.