I was born and raised in a suburb of St. Louis, Missouri, USA. I have my MSc in primatology, a subfield of anthropology, and have been working with students in higher education for the past 7 years. Yoga began a valuable part of my life 9 years ago, and it continues to be an awesome journey. I love people, critical thinking, and great discussions. Let's connect!
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.