4 Essential Yoga Poses for Climbers
Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.
Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.
Do you find yourself with an aching lower back at the end of your day at the office? Here are 5 yoga poses to relieve lower back pain from sitting all day.
Tara Stiles’ Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what’s the difference?
Yoga nidra is not simply a “yoga nap.” It’s the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.