At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times it can be difficult to make a real distinction between the two.
Yoga or Gymnastics: What's the Difference?
Gymnastics requires strength, flexibility, balance, agility, endurance and control.
In yoga, having these traits will help in your physical practice, but they are not an absolute necessity. In fact, we practice yoga to increase strength, flexibility, balance, agility, endurance and control, which helps in the focus of the mind.
Gymnastics is competitive.
Gymnastics is a physical sport that develops all of the muscle groups in the body.
The main distinction between yoga and gymnastics, is that yoga is also a spiritual practice that helps bring us to a higher consciousness rather than being solely a physical discipline.