Science Explains the Exceptional Benefits of Gratitude
Gratitude is not just for the Thanksgiving table-here are the 5 surprising science-backed ways that bringing gratitude into your life can change it forever.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Finally Breathe Easy! 9 Natural Ways To Combat Seasonal Allergies
A few natural ways to combat allergy symptoms as they occur, and a few ways to try to prevent them at all!
Here’s How to Stay Healthy When You’re Overworked & Exhausted
If you don’t take care of yourself when you’re stressed and working overtime, you are at risk of burnout. Put these tips into practice to help keep your mind and body healthy, even when you are stressed.
5 Yogic Exercises to Help You Through Change & Adaptability
Going with the flow involves more than simply kicking back and watching life unfold. It’s about keeping your roots strong while adapting to the rustling winds of change.
Here’s How Meditation Helps With Addiction and Recovery
Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
5 Ridiculously Easy Ways to Have a Healthier Day
The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be ‘Yuck!’ But your bacteria have huge influence over the way you feel, can you use them to your advantage?
Loneliness Hurts Deeper than You Think! Here’s How to Deal Mindfully
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
Here’s How to Stop Feeling So Exhausted All the Time
Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.
The Miracle Anti-Aging Effects of Meditation
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
5 Simple Tips for Effectively & Safely Detoxing
You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.
10 Steps To Protect Yourself from the Flu (Not Including a Shot)
Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.
Here’s How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
6 Spices That Improve Digestion (You Already Have Them!)
Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.
Relieving Anxiety – The Ultimate Guide
What you need to know about relieving anxiety, so you can lead a less stressful life.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
Why Your Daily Morning Routine Matters More than You Know
A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.
Breaking Down Standing Head to Knee Pose
Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.