6 Ways to Stop Being So Stressed All the Time
The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
How to Prevent Emotional Eating Using Yoga
When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.
5 Signs You’re Overdoing Your Asana Practice
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you’re overdoing your asana practice.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
Ask a Yogi: Which is the Best Style of Yoga for Stress Relief?
In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.
5 Evidence Based Tips to Make Your Work Days Less Stressful
Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.
3 Reasons Why You Should Try Tea Detox
Want to eliminate processed foods, added sugar, and caffeine from your diet? Tea detox might just be what you need.
10 Inspiring Quotes to Help You Get Up and Stay Motivated
As the year ends, it’s hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.
How Yoga Can Help You Stop Smoking
Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.
3 Types of Mental Disorders and How Yoga Can Help
More and more research show how yoga promotes better mental health. Here’s a scientific look at how yoga can help with these 3 types of mental disorders.
4 Common Types of Pain and How Yoga Can Help
One of the benefits of practicing yoga is healing the body. Here’s how yoga can help with 4 common types of pain.
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
5-Day Vegan Meal Plan For Yogis
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
3 Yoga Tips to Alleviate and Prevent Back Pain
Yoga asana can be a great tool to help you prevent back pain and alleviate aches. Here are practice tips to keep in mind to help you achieve just that.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Common Causes of Stress and How to Manage Them More Effectively
Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.
What is Forest Bathing and Why Is It So Popular?
It’s a decades-old Japanese practice that’s now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
“The Union of Yoga” Combines Art with the Human Body to Bring Asanas to Life
A stunning artwork series by Emma Fay called “The Union of Yoga” combines body art & the natural elements of yoga poses. Check out her incredible work here!