Do you ever get home feeling completely exhausted, ready to pass out and sleep, but then once you’re in bed, you’re more awake than ever? The folks at ASAPScience made this awesome video that shares a technique used by the U.S. Navy to fall asleep in 2 minutes, as well as science-backed tips to create conditions conducive to sleeping.
If you feel like you’ve tried everything to help you sleep and nothing’s worked (including really, truly putting your phone down!), check out this video and see if it finally helps you get that much-needed shut-eye.
Did you know?
When you commit to building heathy sleep habits, you take the first step to become your healthiest self – one full night of good sleep at a time. Check out our Complete Guide to Sleep Disorders – a resource to help you get your quality sleep back. Learn more about sleep disorders, their causes, symptoms and how to overcome them.