7 Yogic Morning Rituals for Vitality
Waking up can be hard, but give yourself a chance to enjoy this moment every day with a few yogic morning rituals. They’ll set you on track for a great day!
Sleep
Fact: the older and busier we get, the more elusive sleep becomes. Explore how yoga, mindfulness, and even the food you eat can have profound effects on your sleep and rest patterns. Discover how you can get better quality sleep using natural tools and techniques, with our programs that help you find calm in mind and body to prepare you for deep slumber.
What is Yoga Nidra or Yogic Sleep?
We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.
2 Mindful Strategies to Sleep Better and Quiet Your Mind
You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.
Essential Advice on How to Sleep Better
Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz’s.
Waking Up? There’s a Yoga App for That
For many, mornings are the hardest part of the day. Could you set a positive intention from the first blink of your eyes? This yoga app could be for you.
5 Tips for Getting Better Sleep, Naturally
Sometimes it’s hard to just shut off and get some rest. Potions, pills, and apps promise benefits, but here are some ways to get better sleep naturally.
5 Yoga-Inspired Strategies to Help You Sleep Better
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
Study: Yoga Can Improve Sleep Patterns Among Cancer Patients
It has been known for many years that the practice of yoga plays a vital role in helping us get a better night’s sleep. However, recent research has been conducted
8 Sleep Hacks To End Your Sleep Struggles
There are three components of our lifestyle that we need to regularly work on in order to stay healthy and in shape. Diet, exercise and sleep. However, sleep tends to
The Perfect Bedtime Yoga Sequence For A Good Night’s Sleep
We all have trouble falling asleep at one point or another. If you’ve been burning the midnight oil, here’s a great bedtime yoga sequence to calm you down.
How To Do The Sleeping Tiger And Awaken The Observer Within
The Peaceful Warrior is a film version of Dan Millman’s popular autobiographical book about spiritual awakenings he experienced in his youth. In the film, young Millman is guided by Socrates,
5 Tips For A Great Morning
Do you need tips for a great morning? If you’re a night owl, or love your bed, it can be hard to get moving, but with these you can have a good morning!
3 Natural Remedies to Feign A Good Night’s Sleep
Truth be told, nothing can compare to the health and beauty benefits of a full night of sleep. Unfortunately, life happens and sometimes we are must pull an all-nighter or
3 Yoga-Inspired Tricks To Fall Asleep
Are your thoughts and anxieties keeping you from getting shut-eye? These mindfulness techniques are excellent tricks to fall asleep in not time at all.
Do You Get Enough R.E.S.T.?
All About Happiness – A weekly column by Sandy Galiano My, oh my, aren’t we just busy little bees. It has become such a common excuse for why we don’t
How to Sleep Better (and Become Super-Human)
Everyone wants to sleep better so they can wake up and feel super-human! Here are 4 great tips to fall asleep and wake up refreshed!