Starting a Yoga Asana Practice? Here’s What You Need to Do
This piece on yoga and asana practice aims to answer this one simple question: “I wanna start doing yoga, but how?” Check it out here.
Charity Poole
4 Heart Opening Yoga Poses and How Yoga Can Heal Your Heart
Did you know that yoga is good for both of your hearts? Here’s 4 wonderful heart opening yoga poses to heal your physical heart and open your heart chakra.
The Earth Is Your Yoga Mat
One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle
What Being Inflexible Taught Me About Flexibility
You don’t have to be super flexible to be a yoga teacher! One yogini shares what she’s learned about flexibility on and off the mat.
Lost In Sanskrit: Learning The Language of Yoga
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the
Yoga Is For Everyone
When I first began a dedicated yoga practice, I was stiff, inflexible, and lacking in confidence. What I did have going for me was a love for the practice, and