How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
Do you like going your own path instead of taking the tried &tested route? When it comes to embracing your uniqueness, would you rather fit in or stand out?
Are you always feeling stressed out that you’re not even sure anymore what *exactly* is triggering it? In yoga, this is called Dukha. Learn more here.
Interested in getting one of those beautiful, yoga inspired tattoos? This one is for you.
Does yoga help you stay young? Emotionally & spiritually, yes. And accdg to science, this is true physically as well! Here are 4 ways yoga keeps you young.
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.
As we get older, our bodies need more care than what we’re used to when we were in our 20’s. Here’s why you should practice yoga in your 30s.
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
The holiday season is officially here! Need help finding an awesome present for your yoga-loving friends? Check out this list of 12 best gifts for a yogi!
Through social media, more people are now learning about yoga, in part, because of these 6 yogis revolutionizing the way we practice. Get to know ’em here!
Need tips on how to bring together your cherished yoga practice and relationship? Share the yoga love with your partner with these great tips!
There’s an exclusive yoga class in Vegas that lets you & your friends enjoy a yoga class at a secluded location. Why is it so expensive? Find out here.
While social media has pictured the yoga business as booming, it might be that the yoga industry at risk of brain drain. Read more to find out why.
Attention ladies: Finally, here are eco-friendly shoes you can actually wear everyday to work or when going out with friends. Check ’em out here!
The Africa Yoga Project has brought yoga, joy, and hope to marginalized communities in Kenya and beyond. Learn more about what they do here.
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.