Yoga Joins UNESCO List of Intangible Cultural Heritage of Humanity
Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!
Holistic wellness is not just a buzz phrase, itβs something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!
Does it happen sometimes that just when you’re preparing for that final relaxation, suddenly your mind goes alert? Here’s how to clear your mind in Savasana
Happiness is a choice. Sometimes it’s a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here’s a few tips on how to handle bad news.
It’s usually more fun to see how props enhance your practice and there’s no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.
In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
It’s always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!
It’s easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.
In a recent study from the University of California, participants were divided into three groups. Each wrote daily journal entries. The first group was asked to write down expressions of
What happens when you combine yoga and martial arts? Warrior poses and flying kicks? Here’s your answer. π
Still no Hogwarts letter, huh? Don’t fret, dear yogi. Keep your spirits (and wands) up with this Harry Potter yoga class in Texas! Learn more here.
Thanksgiving is a tradition of mindfulness and emotional giving. Read on how begin Thanksgiving with a practice of gratitude.
The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.
Think yoga asana is too tough, sweaty, and “anatomical” to look like a dance? Think again. Watch this Air Dancing video by Meghan Currie and be inspired.
Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.
Here’s a much-needed, must-see, beautiful reminder that every yogi is always a student β don’t ever let your ego tell you otherwise. Watch the video here!
Jessica Parsons is one of the first yoga instructors with Down Syndrome spreading the yoga love and promoting inclusivity. Learn more about her here!
Eileen Ash, the amazing 105-year-old grandma in Norwich, is still lively as ever in her jaw-dropping age! Find out her secret to living long & healthy here.
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.