5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
“Release,” a documentary on the anxiety-inducing middle school years, shows the power of mindfulness at any age.
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Female friendships can be complicated sometimes, but that doesn’t mean they’re not worth keeping! What makes female bonds tricky? Find out here.
Sometimes it’s the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi’s story and get inspired.
Sick and tired of missing out on awesome experiences because you were too afraid? Confront your fears and conquer them, starting with these tips!
‘Alone’ and ‘lonely’ are two different things, but what if you’re alone, lonely, and feeling disconnected? How do we reconnect? Here are tips that’ll help.
We all have our moments of stress, panic, and anxiety, but how do you know you’re pushing past your limits? Do a quick check with these signs of burnout.
Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!
Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I’ve always wanted. Read ’em here!
This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!
Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.
Do you suffer from lower back pain? Then yoga is here to help! Here’s a gentle, 10-minute yoga sequence to help soothe your aches and pains.
Do you think Forward Fold is just a beginner’s pose? Think again! It’s a great pose with tons of benefits that everyone should practice! Read more here.
Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!